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wenjunimem
Posted: Fri Jun 14, 2013 10:22 am Reply with quote
Joined: 06 Jun 2013 Posts: 27 Location: England
For most people who are on the journey to weight loss, fitness and just general health, aerobic exercise seems to be the answer. They are advised - and follow to the letter - that they should do 30-40 minutes on the aerobic exercise on the treadmill, elliptical machine, and stair climber 3-5 times a week. And in fact, they might say the more the better - if you can make that 4 times a week, you're doing really good. This thinking was brought on by fitness professional's decades ago and has continued to last - only a wave of metabolic investigation due to the increase in the obesity cases has caused fat to be looked at more closely.
It's been found that there are better ralph lauren ways.
Yes, you will burn calories while on the treadmills, but there are more effective and efficient ways to do this than through anaerobic exercise. But you might not see sculpturing of ralph lauren canada muscle or you might not see body fat loss - in fact, you might gain. And there are reasons for this:
1. Long duration and low intensity exercises calls for the body to release stored body fat. This creates reserves because the body anticipates that you will need the fats. Immediately after your workout, your body starts to look to replenish its reserves. And there you go - you've gathered fat again.
2. Secondly, regular rhythm for a fixed duration of time causes efficiency - doing the best you can with what you have. Bad for you because if your body ever needed more, lets say for ralph lauren outlet fight or flight, it would probably fail. Even just normal stress can be overburdening. What does this mean? Increased chances of a heart attack, panic attacks because you feel you cant breath and there is just generally a lack of preparation within your body in case of the need for higher bursts of energy.
How then should you exercise?
Great question! Challenge your body to increase its capacity; make it stronger; strain it harder. Each day, make it do more like yesterday. Get each muscle to the best it can be.
The best way to do this is through resistance training. You'll develop muscle, lose fat, and then you must remember to make it a part of your lifestyle. The more you work out, the higher your metabolism and the faster you are able to burn fats.
The more you train correctly, the more muscle you grow. And these muscles have to be fed too. The fats in your body will be used up and this is how you get a fat deficit. Repair and growth also need fat, and these are drawn from the fat cells that may have been excess. If there are none, they'll be metabolized as soon as you consume them and your body will use them.
The other great benefit of resistance training is that it increases your heart and lung capacity for work. You teach your body to cope with literally anything within reason. You'll end up with a much stronger chest and lungs.
How Long Every Day?
Not long: 20-30 minutes 2 or 3 times a week will do. That is enough to get you burning fat. And as you advance, you'll be able to go for longer and have more endurance.
Make it a part of every life. There are people who have perfected the art of how.
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